General information only. This Parent Resource summarizes WHO population-level physical-activity information and does not prescribe an individual exercise programme.
What benefits does WHO describe for children and adolescents?
WHO associates regular physical activity with improved physical fitness, cardiometabolic health, bone health, cognitive outcomes and mental health in children and adolescents.
Does movement support development?
Yes. WHO states that physical activity promotes healthy growth and development of muscle and supports motor and cognitive development.
What does WHO say about sedentary behaviour?
WHO describes sedentary behaviour as low-energy activity while awake, such as sitting or reclining, and links higher amounts in children and adolescents with poorer health and behavioural outcomes.
Do all activity levels have to be perfect to matter?
No. WHO emphasizes that any amount of physical activity is better than none and that all physical activity counts.
Population-level activity guidance is not an individual prescription. Ability, disability, health conditions and local circumstances can affect appropriate activity.
References
- World Health Organization. Physical activity, 26 June 2024.